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TRAINING PLANS TO TAKE YOUR CYCLING UP TO THE NEXT LEVEL
Cycling indoors doesn’t mean riding alone! You’re about to join ROUVY’s global peloton of 300,000+ riders! Become a better cyclist and make progress toward hitting your goals with our easy-to-follow structured training plans. ROUVY has options designed for every fitness level.
GET YOUR FREE PRO TRAINING PLANS IN PDF
Get the full, printable PDF versions of ROUVY training plans sent directly to your e-mail. Enter your e-mail to receive your personalized plans for free.
TRAINING PLANS DESIGNED BY THE PROS
Fat Burner
The Fat-Burner plan combines varied interval training, boosting metabolism and burning fat. Tailored sessions build lean muscle and improve fitness, guiding you to a stronger, fitter body.
Base Builder
Lay the groundwork for your best season yet with Team Visma | Lease a Bike’s 12-week winter base plan. A steady, enjoyable progression designed to boost endurance and build lasting race fitness.
Master's plan
Strength and oxygen capacity are areas that need to be tackled, especially after your 50s. Stephan Nuesser's six-week Masters Plan offers tailored training to enhance strength, endurance, and VO2 max.
ROUVY GIVES YOU THE TRAINING TOOLS TO HIT YOUR GOALS
Kickstart your training with 700+ proven workouts, AI training plans and 30 multi-week training plans designed by experts to keep you progressing toward your next cycling goal.
Training based on your data
You can take advantage of personalized training plans in the ROUVY Companion App, including programmes to increase your speed, improve your FTP or help you lose weight. Just input your data to create a tailored weekly training schedule.
TRY SOME OF OUR 30+ TRAINING PLANS & 700+ WORKOUTS
If you have a specific fitness goal or simply want to keep yourself motivated, there are workouts and training plans on ROUVY that you’ll love.
Training plan
Block 1: Half-Distance Triathlon
Training plan
LIDL-TREK'S PRO
Training plan
Unbound Ready
Training plan
Back to Basics
700+ more workouts
BENEFITS OF TRAINING ON THE rouvy INDOOR CYCLING app
ROUVY is the ONLY place you can ride virtual IRONMAN race courses.
Easy sync with triathlon training apps like TriDot, Wahoo and Strava.
Import workouts from fitness platforms like GARMIN Connect, COROS, CoachCat, Xhale, Final Surge, Humango, Map My Fitness and more.
Boost your training with easy-to-follow workouts on real routes.
Full metrics and analytics, including cadence, power output, heart rate and more.
Bike training for beginners, including suitable workouts.
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