10/1/2024 – Thomas Smith
WHY GET STARTED WITH INDOOR CYCLING ON ROUVY
Indoor cycling on the ROUVY app is more than just a fantastic way to stay fit all year! Let’s look at some of the reasons you should consider getting started.
Rouvy guide
3/15/2025 – Mark Nessmith
SMART BIKES VS. STATIONARY BIKES: THE ULTIMATE GUIDE TO INDOOR CYCLING
Looking for the best indoor stationary bike for a truly immersive ride? Smart bikes brought indoor cycling into the 21st century by offering automatic resistance changes, precise power measurement, and seamless integration with apps like ROUVY. Discover why a smart bike for indoor cycling – with its realistic road feel and other benefits – is the ultimate upgrade for your home training setup.
5/24/2024 – Mark Nessmith
Preparing for a cycling vacation: Tips and top travel destinations
For serious cyclists, summer is prime time to enjoy a holiday in the saddle. Whether you’ve got a cycling trip coming up, or are still in the planning stages, we’ve put together some travel tips to help ensure you and your group enjoy your rides to the fullest!
4/25/2024 – Mark Nessmith
TOP 10 RECENT IMPROVEMENTS TO THE ROUVY APP
If you’re a regular ROUVY rider, you know improvement is a constant process around here. With that in mind, we thought we’d offer a quick look back at 10 of the most impactful upgrades to the app over the past year.
3/15/2024 – Mark Nessmith
Get the most out of your ROUVY rides with Strava Live Segments
ROUVY and Strava, the leading social platform for athletes, have joined forces to bring Live Segments to indoor cycling. Turn up the power to beat your own personal record (PR), or maybe even earn the title of King or Queen of the Mountain!
3/11/2024 – Alex Filippov
5 PRO TIPS FOR TACKLING COBBLES
You have your bike ready for an adventure á la Spring Classics, with chunky tires on and the fragile carbon bottle cage removed. You've put some electrical tape on your seatpost to prevent slippage (yes, it’s a thing) and you’re ready to take off. Now let’s talk about riding position when you ride cobbles.
3/10/2024 – Alex Filippov
7 SPRING CLASSIC TECH TRENDS TO INSPIRE YOU
Do riders still double-wrap their handlebars for the Spring Classics? One of the perks of attending Spring Classics in person is seeing all the cool custom and DIY tech. A ton of weird tech hacks that will eventually make their way into the amateurs' world and become a new standard.
2/28/2024 – Alex Filippov
3 SPRING CLASSICS PRO RIDER TIPS TO TRY
Professional cyclists spend months training for the spring classics, which are among the most challenging and thrilling races in the world. Rain, fog, cross-winds, tricky navigation, the full-on nature of the races, as well as crashes make the Spring Classics so intense.
2/6/2024 – Lauren Wolff
A guide to key cycling metrics that can improve your riding
Learn about some essential metrics to help you understand why they are important in monitoring and measuring your progress when creating a training plan. I will discuss setting goals, FTP testing, power training zones, Normalised Power, Intensity Factor (IF) and Training Stress Score (TSS). There is no need to feel daunted by these terms, data and numbers if you keep reminding yourself to stick to your plan and use the training metrics available on ROUVY to help you with your riding.
10/26/2023 – Vladimír Podkamenský
Mechanical vs electronic groupsets: an in-depth guide
In the world of cycling, there's a big question: should you go for the traditional mechanical gear system or the high-tech electronic one? It's a choice that every cyclist faces, and it can make a huge difference in your riding experience. In this guide, we'll break down the basics of both options. Whether you're a seasoned rider looking to upgrade or someone new to the cycling scene, we'll help you understand the differences between mechanical and electronic gear systems. By the end, you'll have a clear idea of which one suits your needs best, making your cycling adventures smoother and more enjoyable. Let’s begin!
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