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Aya Sinay

Aya Sinay is dedicated to high-performance coaching for professional athletes and ambitious age group athletes, who are seeking to reach their full potential in sport. She has a holistic individual approach with a combination of science and rich experience in professional and amateur sport. She provides also 1:1 and remote high performance testing (cycling, running) and performance evaluation, consultation services. She spent 12 years all over the world, where she had a successful career in aviation beside amateur, later transitioning to professional triathlon. |www.ayasinay.com| |www.tritatry.com| |IG: @ayasinay| |FB: Aya Sinay - High Performance Triathlon Coach|

11/7/2023 – Aya Sinay

Women in endurance sports

Endurance sports, such as cycling, triathlon, running, etc. demand a high level of physical fitness and stamina. While men and women can both excel in endurance sports, it's important to recognize that the anatomical and physiological differences between males and females that can be associated with sports performance. Biological differences of the sexes should be taken into account in the training prescription and in relation to the optimization of the loads and recovery.

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9/20/2023 – Aya Sinay

TRIATHLETES / CYCLISTS KEY TRAINING PRINCIPLES FOR ENDURANCE

There is no single training method that is the best or works for everyone. Therefore, looking at what others are doing and copying their training sessions is not the smartest thing to do. It doesn't work and has never worked.

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Women in endurance sports

TRIATHLETES / CYCLISTS KEY TRAINING PRINCIPLES FOR ENDURANCE

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