Join our comprehensive training program designed by Stephan Nuesser, the renowned German coach, and get in shape with 9 workout sessions.
The first 3 workouts are for endurance build up, focusing on the development of your aerobic base fitness. Low to middle intensity exercise is the perfect way to increase your fat metabolism, which fuels you for your long rides.
The next three workouts are for VO2 max development. This means that the neuromuscular pushes are designed to improve your maximum oxygen uptake as well as your neuromuscular coordination.
The final 3 workouts of this series are for power development. They will concentrate on your strength capacity and your threshold performance, which will enhance your FTP.
After studying sports science, Stephan founded SNDC – Stephan Nuesser Diagnostic Center, in which he measures a large number of performance-related parameters and optimizes the individual training of cyclists and endurance athletes.
Specific nutritional strategies to improve endurance performance and recovery are another specialty of SNDC. During his sports career, Stephan became a European Champion in BMX racing. Now, he is a passionate cyclist on and off the road.
Choose WORKOUT on the main screen and you will land on the WORKOUTS dashboard.
To find it, go to the app, under Workouts, and see it in the section SNDC – Stephan Nuesser.
If you have already paired your trainer, it will connect automatically once you start the WORKOUT
Create an account in seconds, enjoy a full-access, free 14-day trial and hop onto the saddle!
Connect your compatible indoor smart bike, direct-drive or classic trainer in a few easy steps.
That's it! Your 14-day trial starts on your first ride. Enjoy live races, rides and over 10,000 real-world routes!