Scheduled weekly rides

Build up your cycling routine

Find the rides that fit your goals. Enjoy different countries and sceneries.

Easy pace rides to build up your fitness routine

Scheduled easy group rides for you to get into the habit of riding regularly and keep exploring beautiful scenery.

Effort level: 2 -2.5 W/kg

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MONDAY CRIT

Short 3-10 laps Crit race on Monday to prepare for the week ahead. All riders are grouped in the main peloton; you can join on the next lap if you drop off.

WEDNESDAY CRIT

Crit race is a short and fast race between 3 and 10 laps to get your blood pumping. Each lap is on a flat 1.5-3 km distance.

FRIDAY SOCIAL

It's Friday and that means only one thing - it's time to go out with others! This weekend kick-off will be fun and you'll meet new people.

FRIDAY CRIT

Get ready for instant action. Crit race is a short and fast race consisting of flat 3-10 laps, between 1.5 and 3 km long.

KEEP IT LOW SATURDAY

For those who like a lazy Saturday, we have the perfect ride for you. This easy route might offer some short hills and bumps, but nothing too demanding.

Put in the effort and make these exercises count

Medium level exercises with faster tempo group rides and races for when you want to improve your performance.

Effort level: 2.8-4 W/kg

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MONDAY PROLOGUE RACE

Start your week as you mean to go on - with a short race. Choose between a road or time-trial bike and jump into the new week at race pace. This prologue might seem short, but it's intense and is sure to get you warmed up.

MOUNTAIN GOATS RACE WEDNESDAY

Climb up this week's hill and claim your KOM. How many watts per kilo can you maintain to the summit? Choose your pace carefully - there's some serious work to be done and medals to be won.

KEEP IT ROLLING FRIDAY RACE

​​Join the race with ups and downs, switching between pushing hard up the hills and resting on the downhills. Always changing pace is a good test of your fitness.

SATURDAY CRIT RACE

This crit race is a short 3-10 lap race organised on a flat 1.5-3km lap. It's fast, with most of the riders grouped in the main peloton before someone tries to make the break.

ZERO GRAVITY SATURDAY RACE

How fast are you on the flat stages? Join Saturday's race with no major hills. Ride in the peloton, watch your slipstream and be ready for a fast finish!

Fun and friendly women-only rides

Enjoyable exercise with other women riders around the world that's not about racing or finishing first.

Effort level: 1.5-2.3 W/kg

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WOMEN ONLY CITY RIDE MONDAY

Start the week with an easy but brisk ride through some of the world's iconic cities from a fresh perspective you've never seen before.

WOMEN ONLY CRUISE WEDNESDAY

With our Virtual Group Leader, you are just going to fly along the most beautiful coastlines from around the world.

Keep improving your endurance with each race

Series of challenging races from stimulating blood circulation to maximising your oxygen intake. Specially designed for triathletes. Get the most out of your training time on ROUVY.

Effort level: give it all you got, it's a race after all

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BREAKAWAY MONDAY

Join a race with a challenging route - in both length and profile. There's some serious racing that usually takes at least 1 hour.

WEDNESDAY WATT RACE

Set your sights on victory and crush your personal best. Mid-week Watt Race will test you as the adrenaline rushes through your veins.

NO SOCKS RACING FRIDAY

Something for triathletes. These flat, well-tested routes will definitely be a good test to help keep those watts high!

BREAKAWAY RACING SATURDAY

Come and join us for the Breakaway Racing event on Saturday. Expect a highly competitive atmosphere that typically lasts for at least an hour.

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Step 1: Create account

Create an account in seconds, enjoy a full-access, free 14-day trial and hop onto the saddle!

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Step 2: Connect trainer

Connect your compatible indoor smart bike, direct-drive or classic trainer in a few easy steps.

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Step 3: Start riding

That's it! Your 14-day trial starts on your first ride. Enjoy live races, rides and over 10,000 real-world routes!

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