TRAINING PLANS TO TAKE YOUR CYCLING UP TO THE NEXT LEVEL

Become a better cyclist and make progress toward hitting your goals with our easy-to-follow structured Training Plans. ROUVY has options designed for every fitness level.

ROUVY Training Plans for Fitness & Performance

The pro-designed training plans on ROUVY are each specially designed to achieve a specific purpose, from building endurance, to race preparation, to promoting weight loss. And the great thing is that they can be used throughout the year – no matter the weather outside – as a focussed, structured way to maintain and increase fitness.

ALL Training plans

TRAINING PLANS IN PDF

Get the full, printable PDF versions of all ROUVY training plans sent directly to your e-mail.

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TRAINING PLANS DESIGNED BY THE PROS

Fat Burner

The Fat-Burner plan combines varied interval training, boosting metabolism and burning fat. Tailored sessions build lean muscle and improve fitness, guiding you to a stronger, fitter body.

Base Builder

Lay the groundwork for your best season yet with Team Visma | Lease a Bike’s 12-week winter base plan. A steady, enjoyable progression designed to boost endurance and build lasting race fitness.

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Master's plan

Strength and oxygen capacity are areas that need to be tackled, especially after your 50s. Stephan Nuesser's six-week Masters Plan offers tailored training to enhance strength, endurance, and VO2 max.

BENEFITS OF TRAINING ON THE rouvy INDOOR CYCLING app

ROUVY is the ONLY place you can ride virtual IRONMAN race courses.

Easy sync with triathlon training apps like TriDot, Wahoo and Strava.

Import workouts from fitness platforms like GARMIN Connect, COROS, CoachCat, Xhale, Final Surge, Humango, Map My Fitness and more.

Boost your training with easy-to-follow workouts on real routes.

Full metrics and analytics, including cadence, power output, heart rate and more.

Bike training for beginners, including suitable workouts.