TURBO-CHARGE YOUR CYCLING WITH indoor WORKOUTS ON ROUVy

Keep your legs in "cycling shape" all year long thanks to the dozens of workouts available on the ROUVY indoor cycling app. No matter your goal, these workouts on real routes will help.

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WORKOUTS ON ROUVY’S REAL ROUTES WILL KEEP

YOU READY to ride all year long

lidl-trek riders’ favourite Indoor CYCLING workouts

ROUVY is the Lidl-Trek cycling team’s official virtual cycling partner, providing virtual training and race reconnaissance. Here are some of the team’s go-to workouts for keeping their edge!

TRAIN LIKE THE PROS

THERE’S A Workout FOR YOU

On the ROUVY app, you can choose from workouts designed to improve your VO2max, climbing performance, cadence and more. Improve your fitness riding real routes from around the world.

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PREP FOR YOUR OUTDOOR RIDES

You can stay in shape and always be ready for that big weekend ride with friends, thanks to ROUVY’s workouts. It’s easy to squeeze in a few 30- or 40-minute sessions during the week – even when your busy schedule means time is limited.

Discover all training plans

bENEFITS OF INDOOR CYCLING

You never have to let the weather stop you from riding! The forecast is calling for rain or snow? Or maybe it’s too hot to ride outdoors? That’s when ROUVY’s got you covered. It’s easy to keep going!

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How to Do a Workout

Everything you need to know about the workouts - how to prepare, what the data on the screen means and how to use the workouts correctly.

TRAINING PLANS DESIGNED BY THE PROS

Andy Schleck Training plan

2010 Tour de France winner Andy Schleck put together a plan to help cyclists ”build a bionic body and be ready for any physical challenge.” Includes La Vuelta stages.

JoSÉ Hermida Training plan

Designed by José Hermida of Spain, a silver medal winner at the 2004 Olympics, this plan will boost your overall fitness with two sessions per week over a six-week period.

Increase your FTP with Lidl-Trek

Designed by the Lidl-Trek team for riders on the ROUVY indoor cycling app, this training plan boasts structured workouts to help increase your FTP.

Rouvy pricing plans

Enjoy unlimited indoor riding with a subscription. All ROUVY subscription plans begin with a free, 7-day trial, then are billed at the full monthly or yearly price. You can cancel anytime.

SINGLE

USD 12.42/mo
billed yearly

1 account

7 days free trial

DUO

USD 16.58/mo
billed yearly

2 accounts

7 days free trial

GROUP

USD 27.42/mo
billed yearly

5 accounts

7 days free trial

Read more about workouts

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Indoor cycling on the ROUVY app is more than just a fantastic way to stay fit all year! Let’s look at some of the reasons you should consider getting started.

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HOW TO START RIDING WITH ROUVY

1

Create a ROUVY account

Sign up and download the app to start your free 7-day trial.

2

Connect your trainer

It’s easy to connect your indoor smart bike, direct-drive or classic trainer.

3

Begin riding

Start riding real routes around the world today!

BEGIN MY FREE ROUVY TRIAL

Faq

Try ROUVY with a 7-day free trial

All subscriptions begin with a no-risk free trial. Create a ROUVY account today and begin exploring 1,500+ realistic routes from around the world!

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