ROUVY is the Lidl-Trek cycling team’s official virtual cycling partner, providing virtual training and race reconnaissance. Here are some of the team’s go-to workouts for keeping their edge!
Keep your legs in "cycling shape" all year long thanks to the dozens of workouts available on the ROUVY indoor cycling app. No matter your goal, these workouts on real routes will help.
ROUVY is the Lidl-Trek cycling team’s official virtual cycling partner, providing virtual training and race reconnaissance. Here are some of the team’s go-to workouts for keeping their edge!
On the ROUVY app, you can choose from workouts designed to improve your VO2max, climbing performance, cadence and more. Improve your fitness riding real routes from around the world.
You can stay in shape and always be ready for that big weekend ride with friends, thanks to ROUVY’s workouts. It’s easy to squeeze in a few 30- or 40-minute sessions during the week – even when your busy schedule means time is limited.
You never have to let the weather stop you from riding! The forecast is calling for rain or snow? Or maybe it’s too hot to ride outdoors? That’s when ROUVY’s got you covered. It’s easy to keep going!
Everything you need to know about the workouts - how to prepare, what the data on the screen means and how to use the workouts correctly.
2010 Tour de France winner Andy Schleck put together a plan to help cyclists ”build a bionic body and be ready for any physical challenge.” Includes La Vuelta stages.
Designed by José Hermida of Spain, a silver medal winner at the 2004 Olympics, this plan will boost your overall fitness with two sessions per week over a six-week period.
Designed by the Lidl-Trek team for riders on the ROUVY indoor cycling app, this training plan boasts structured workouts to help increase your FTP.
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By understanding and optimizing your power-to-weight ratio, you can enhance your cycling performance, tackle challenging terrains with confidence, and achieve your personal best on the bike. Whether you're a competitive racer or a dedicated enthusiast, focusing on this key metric will unlock new levels of efficiency and speed.
Whether you’re new to cycling in general, and indoor cycling specifically, or are an experienced rider, ROUVY has a workout for you. Here are some of our most popular workouts to help build endurance, strength, or just overall fitness.
There is no single training method that is the best or works for everyone. Therefore, looking at what others are doing and copying their training sessions is not the smartest thing to do. It doesn't work and has never worked.
If you take your cycling seriously and are committed to improving your fitness, then using a training plan as a key part of your routine is the best way to reach your goals and allow you to compete at a higher level. In this handy guide, you’ll find all you need to know about choosing the right ROUVY training plan.
Indoor cycling on the ROUVY app is more than just a fantastic way to stay fit all year! Let’s look at some of the reasons you should consider getting started.
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