21 Jan - 23 Mar

Welcome to IRONMAN

Get a taste of IRONMAN, the world's ultimate endurance event.

Ride events on these routes!

Start training with ROUVY!

Half-Distance Triathlon Training Plan

This initial four-week training block prepares you for a middle-distance triathlon, focusing on aerobic strength and endurance through steady efforts and power intervals for a solid foundation.

Garage updates!

No socks, no gloves

We’ve updated the ROUVY avatar! Now, you can experience the essence of triathlon with a sleek, glove-free and sock-free look-ride like a true Ironman champion!

prizes

ROUVY men's jersey

Complete any challenge for a chance to win a ROUVY men's jersey.

ROUVY women's jersey

Complete any challenge for a chance to win a ROUVY women's jersey.

6 MONTHS SUBSCRIPTION

Complete any challenge for a chance to win one of three six-month ROUVY subscriptions.

12 MONTHS SUBSCRIPTION

Complete any challenge for a chance to win one of three annual ROUVY subscriptions.

ROUVY e-shop discount

Complete the Ironman 20 challenge and get a 20% discount in the ROUVY eshop.

Interesting reading

Off-season training for triathletes

The off-season is a wonderful opportunity to restore your body batteries and recover to make your next season stronger. How you execute the off-season triathlon training is also one of the best predictors of performance improvement. We believe that champions are made in the off-season and here is the guide to the best practices.

Read article