Pick a plan that fits your goals and fitness level. The choice is up to you, let's do this together.
Become an all-rounder specialist with Lidl-Trek’s effective training plans to better your performance by improving explosiveness, strength and speed.
With this plan you'll learn the basics to becoming a better cyclist. Practice short sprints, high intensity rides and pyramid workouts.
Follow José Hermida's simple 6-week Training Plan to improve your fitness and reduce stress.
Power Up! Unleash your inner strength with this plan designed by Stephan Nuesser in collaboration with CADEX. Build the power you need to conquer any challenge.
Speed Demon: Get ready to fly on the road! Stephan Neusser and GIANT bring you the ultimate plan to boost your cycling speed. Pedal faster, race smarter.
Endurance Unleashed: Challenge your limits and go the distance with this training plan by Stephan Nuesser and LIV. Develop the endurance to conquer long rides and achieve your cycling goals.
Welcome to your training plan from the Rouvy Specialized Cycling Team coach. This plan is designed for MTB riders who are not afraid to train hard.
An excellent entry point for anyone looking to start with ROUVY indoor cycling training plans. Start Easy introduces the importance of structured training in your fitness to make you a better cyclist.
Our Get Fitter training plan is the ideal starting point if you want to improve your base fitness level. In just four weeks, you will build better endurance on longer flats, practice speeding up, and learn the cadence drills, and we even have some group rides waiting for you.
Keep going and level up your fitness even further with our next training plan. The Level Up plan is your next challenge after completing the Get Fitter plan. It's going to get tougher now!
Continue the upward trend and push even harder with the next training plan. Get ready, this one takes some work. We recommend completing the Get Fitter and Level Up plans before starting this one.