One day you’re cruising, the next you’re exhausted, overheated, or struggling to recover from rides that used to feel easy. Perimenopause and menopause can reshape how your body responds to training. This article explains why – and offers practical ways for cyclists to keep going.

Over the past decade, gravel cycling has gone from niche curiosity to one of the most exciting movements in cycling. What started with riders sneaking off paved roads in search of quieter routes has evolved into a global phenomenon, complete with purpose-built bikes, iconic events, and a thriving community. Gravel biking offers something many cyclists were always craving: freedom, variety, and a sense of adventure that goes well beyond the confines of painted road lines.

Whether you’re a weekend warrior or a serious cyclist, this ultimate indoor bike trainer setup guide reveals how to build the perfect environment for comfort, performance and motivation – complete with expert tips, must-have accessories and real-world gear recommendations.

From oceanfront roads to the towering ascent of Mount Teide, Tenerife is the perfect setting for an unforgettable cycling holiday. In this episode of the ROUVY Unchained podcast, cycling travel expert Lee Bibring shares why the Island of Eternal Spring is Europe’s ultimate winter escape. Listen now.

Choosing your next bike starts with choosing the right brand. From global heavyweights to boutique innovators, we look at the best bicycle brands for 2026 – the names riders continue to trust, models that deliver, and the companies shaping the future of road, gravel, mountain and triathlon cycling.

Triathlon is basically three sports stapled together and fuelled by one main thing: carbohydrates. Carbs aren’t a moral issue; they’re logistics. You’re not “being good” by cutting them; you’re just quietly sabotaging your swim, bike, and run.

How do you ride 600+ kilometres in an indoor race and still laugh when you lose by less than a 10th of a mile? In this latest episode of ROUVY Unchained, Matthias Heil – a mathematics professor and hardcore ultra-distance cyclist – unpacks the mindset, routines and quirks behind his epic endurance feats.

Spinning classes are a powerful entry point into cycling-based fitness – but only if you use them correctly. Learn how to improve posture, manage resistance and find your rhythm so every spin session supports better performance, comfort and long-term progress.

Want a fresh way to boost endurance without piling stress on your legs? Swimming is one of the smartest forms of cross training for cyclists, improving aerobic fitness, breathing control and recovery. We’re taking a deep dive into the best ways to pair pool sessions with structured indoor rides on ROUVY for stronger, more consistent performance.