Strength training for triathletes is functional resistance training that improves force production, posture, joint stability and fatigue resistance across the swim, bike and run without aiming to add unnecessary muscle mass. The goal isn’t to get bigger. It’s to become stronger, more durable and more efficient across all three disciplines.
Thinking about your first triathlon? Learn what to expect, how to train and how to choose the right race with simple, practical advice to help you get started with confidence.
The 2026 Giro d’Italia will likely be decided in the high mountains, with key summit finishes like Blockhaus, Carì, Piani di Pezzè and Piancavallo shaping the general classification in the final Alpine and Dolomite week.
Cycling in the Azores means riding through volcanic terrain, coastal roads and quiet inland landscapes that change quickly from one section to the next.
Thinking about your first triathlon? Learn what to expect, how to train and how to choose the right race with simple, practical advice to help you get started with confidence.
The 2026 Giro d’Italia will likely be decided in the high mountains, with key summit finishes like Blockhaus, Carì, Piani di Pezzè and Piancavallo shaping the general classification in the final Alpine and Dolomite week.
Cycling in the Azores means riding through volcanic terrain, coastal roads and quiet inland landscapes that change quickly from one section to the next.
Chafing, rubbing and saddle sores don’t have to be part of cycling. Discover how chamois cream helps riders stay comfortable on road rides, long-distance adventures and indoor sessions.
Europe still sets the standard for cycling holidays because nowhere else includes this many famous climbs, quiet roads and bike-friendly regions into such a small area. You can ride on Mediterranean roads in Mallorca one week, climb Alpine switchbacks in Italy the next, then finish with traffic-free family riding along the Danube. This guide breaks down the best cycling holidays in Europe for different rider types, budgets and seasons, with practical planning advice and routes you can preview on ROUVY before you go.
Looking for one bike that can handle commuting, fitness rides and weekend adventures? These hybrid bike recommendations make it easier to find the right fit for your riding style and budget.
Polarised training in cycling is an endurance training model where most riding is kept genuinely easy, a small amount is made properly hard, and the tiring middle ground is kept to a minimum.
Certain routes slowly become favourites. Others rise in popularity because riders keep talking about them after doing these as group rides, races or major cycling events. Over the last few months, these are the ROUVY routes riders have been returning to again and again, whether for legendary climbs, iconic race routes or just because the scenery makes an indoor session feel far less like indoor training.
When most riders think about ROUVY routes, they usually think about the riding itself: the climbs, the scenery, the roads and the experience of riding somewhere completely different from home. What’s easier to miss is everything happening behind the camera.
Foot pain while cycling is common but it shouldn’t be part of your ride. Discover the causes behind burning feet, numb toes and sore arches – plus simple fixes that actually help.
RPE, or rate of perceived exertion, is a simple way to measure how hard a ride feels by rating your effort on a scale, usually from 1 to 10. For cyclists, RPE helps you judge intensity using breathing, muscle fatigue, focus and overall effort, even when power, heart rate or speed don’t tell the full story.
A ROUVY group ride is a scheduled virtual ride where you join other riders on the same real-world route. You ride together around a suggested pace set by a leader and stay connected as a group from start to finish.
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