The Challenge Family scenic course in Almere takes you along cycle paths through the province of Flevoland, along the IJMeer, an important bird habitat and between dikes, farms and fields of windmills.
Challenge yourself on an out-and-back course with tough climbing in breathtaking scenery on the Flüela Pass. Pace yourself to finish strong. Enjoy the magnificent sweeping downhills with vistas of alpine forests.
The beautiful route through the wilderness of Vieux Boucau takes you along the fast and flat roads and through the forests of the Landes de Gascogne forest region in the southwest of France near the coast.
Pro triathletes Fenella Langridge and Frederic Funk share advice on how to race like a pro with their best practices.
When it comes to fitness, there are a lot of terms to understand, and one you might have come across on your cycling journey is VO2 Max. It is a term that is commonly used when it comes to testing, and professionals live for a high number.
Sports science has shown repeatedly that rest and recovery are important parts of the training cycle. We believe that useful tips and clear explanations of the terms will help you improve your performance and enjoy your time off.
At ROUVY we never stop! Enjoy some fun and friendly competition and win some of the best cycling products from our partners. Join the community where your activity and effort is always valued and rewarded.
Get close to your fitness goals, improve your fitness and become a better cyclist. Pick a plan that fits your goals and fitness level. The choice is up to you, let's do this together.
There's a variety of rides and races to match your fitness level. Some will challenge you, while others will give you some breathing space. Our Virtual Group Leader is always there to keep you moving forward to the finish line.
To begin your journey on ROUVY, the first step is creating an account. Simply head over to the ROUVY website and sign up for a free account and enjoy a 14-day trial period. You can register using your email address or through your Facebook or Apple account to get started. You can download the ROUVY indoor cycling app to your preferred device. It's available on all major platforms and devices, including iPhone, iPad, laptops, Windows, Android, and Apple TV. Don't forget to recommend your friends and get rewards.
For the next step you'll need a bike trainer. You can use a smart trainer that connects to ROUVY via Bluetooth or ANT+ or a classic trainer with a speed and cadence sensor. You can also connect a heart rate monitor and a power meter if you have them. ROUVY support is here to help if you are having trouble with connecting your trainer.
Bring excitement to your exercise. With virtual routes that simulate real-world landscapes, you can experience the excitement of cycling through stunning mountains, scenic coastal roads, and vibrant city streets from the comfort of your own home.