Get fit
with the structured workouts
- Get in-ride real-time feedback about your effort
- See how successfully you are following the given intervals
- Realy easy change of workout load
WORKOUTS on ROUVY
Do you dream of improved performance with FTP, VO2 MAX, endurance or simply getting better at intervals? Every day is here to change and to get better in your ride with our Workouts.
Get the best of yourself with enhanced motivation!
HOW TO CHOOSE THE PERFECT ONE
Thanks to ROUVY workouts you can choose the perfect workout fitted for your needs. If you’d like to train with a coach - choose the routes from the category Hunter Allen or connect to TrainingPeaks.
WHERE YOU CAN FIND THEM
The workouts are waiting for you on the cycling dashboard. On the main screen in the cycling section, you need to click on the Workouts button at the bottom right corner.
RECOMMENDED ROUTES
You have an endless abundance of choices. When choosing the workout, you can also pick your favourite AR routes. The Workout won't be boring with stressful focusing. Enjoy the distraction!
Workouts analysis
Don't ride without data. Enjoy your workout with the number, which shows how better you are.
Be consistent and watch your performance grow.
TSS - TRAINING STRESS SCORE
Training stress score represents the amount of training stress from a workout. You should aim for a higher TSS score The higher TSS is, the more intense effort you get from a ride.
FTP - FUNCTIONAL THRESHOLD POWER
FTP, known as Functional Threshold Power, shows your ability to hold the highest possible power over 60 minutes. Rouvy calculates the FTP as a 95% average power of 20 minutes.
POWER, CADENCE, HEART RATE
When your workout is finished, you will see your average power, cadence or heart rate. You will see the highest number too. After all, you will see the chart with your effort for the whole ride!