GET IN SHAPE with Stephan Nuesser
Join our comprehensive training program designed by Stephan Nuesser, the renowned German coach, and get in shape with 9 workout sessions.
Power Training Series with SNDC.de by CADEX Cycling
Development program in detail
Aerobic fitness
The first 3 workouts are for endurance build up, focusing on the development of your aerobic base fitness. Low to middle intensity exercise is the perfect way to increase your fat metabolism, which fuels you for your long rides.
Threshold build up
The next three workouts are for VO2 max development. This means that the neuromuscular pushes are designed to improve your maximum oxygen uptake as well as your neuromuscular coordination.
Strength build up
The final 3 workouts of this series are for power development. They will concentrate on your strength capacity and your threshold performance, which will enhance your FTP.
Meet Stephan Nuesser
After studying sports science, Stephan founded SNDC – Stephan Nuesser Diagnostic Center, in which he measures a large number of performance-related parameters and optimizes the individual training of cyclists and endurance athletes.
Specific nutritional strategies to improve endurance performance and recovery are another specialty of SNDC. During his sports career, Stephan became a European Champion in BMX racing. Now, he is a passionate cyclist on and off the road.
SNDC – Stephan Nuesser WORKOUT
Step 1
Choose WORKOUT on the main screen and you will land on the WORKOUTS dashboard.
Step 2
To find it, go to the app, under Workouts, and see it in the section SNDC – Stephan Nuesser.
Step 3
If you have already paired your trainer, it will connect automatically once you start the WORKOUT
HOW TO GET STARTED
Step 1: Create account
Create an account in seconds, enjoy a full-access, free 14-day trial and hop onto the saddle!
Step 2: Connect trainer
Connect your compatible indoor smart bike, direct-drive or classic trainer in a few easy steps.
Step 3: Start riding
That's it! Your 14-day trial starts on your first ride. Enjoy live races, rides and over 10,000 real-world routes!
