The inaugural KONA™ race was held in 1978 as a way to challenge athletes who had seen success at endurance swimming and running events. Honolulu-based Navy couple Judy and John Collins proposed combining the three toughest endurance races in Hawai’i—the 2.4-mile Waikiki Roughwater Swim, 112 miles of the Around-O’ahu bike race and the 26.2-mile Honolulu Marathon—into one event. The rest is history!
An IRONMAN 70.3, also known as a Half IRONMAN, is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC). The "70.3" refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run.
[The route was introduced for the first IRONMAN VR Championship Series, where triathletes have an unprecedented opportunity to win 75 qualification slots for the upcoming Taupo IRONMAN 70.3 World Championships!]
The route’s start in Kailua-Kona bypasses the city and then continues south to Holualoa.
Watch out for four points on the route, where you can gain or lose an edge - 7 km, 35 km, 62 km, and at 85 km last climb before the finish gate. Seven splits are waiting for you on this unique route.
The first important point on the route is at the seventh kilometer where you turn back and head north along the west coast to Hawi. There are seven splits on the route.
About 22 km you enter a dry landscape full of lava and leave it for 54 km.
The second important point on the route is the peak at 35 km.
After overcoming the third difficult ascent on the route at 64 km, you will enjoy a descent with the smell and view of the ocean.
The recommendation: distribute the forces correctly. Eat and drink regularly, preferably every twenty minutes!
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I want to take you on an extraordinary climbing journey! One that will make you feel as though you are outdoors in nature, exploring climbs in Europe. These selected climbs provide exciting insights, background stories, and historical myths and legends to read before you start that will add to your immersive riding experience.
Have you ever wanted to plan a bucket list trip to travel to far-flung destinations worldwide with your bicycle but haven't had the opportunity? Or do you have plans to travel abroad and conquer a few iconic climbs in real life and would like to do enough training preparation and get a realistic sense of what to expect?
On ROUVY, there are many unique and magnificent coastlines around the world just waiting to be explored. In this article, I'll suggest a few famous European coastlines you can ride on your trainer to soak up each shoreline's unique and natural characteristics and beautiful scenery and 'smell and feel' the sea breeze along the water's edge. Let's take you on vacation!